★★★★★

Kristine and I were colleagues in a company that required frequent international travel. During that time, I was always impressed by her commitment to fitness and health despite constantly being on the go. I consider myself fit and active, but I never had a proper method when it came to dieting and fitness outside of the gym. When the pandemic hit, I wanted to reduce my reliance on the gym, instead shifting it to being more mindful about what I eat, how I move, as well as my body's general well-being. I wanted to get to a point where I have the confidence to take care of my own fitness no matter the circumstance.

‘‘I'm a big believer in Kristine's bank of experience and knowledge…’’

To that end, I'm a big believer in Kristine's bank of experience and knowledge, and since I started as her client in early May, I've been thoroughly satisfied. Kristine is dedicated, positive, and always motivating; never pushing, but encouraging instead. The first thing we did was to focus on my diet; through her support, I've been able to reduce my snacking habit. We also focused on quick but effective workouts that made me feel like I was getting the workout intensity I needed without wearing down my body. One main takeaway from working with Kristine is that fitness goals are twice as easy to reach if someone is actively supporting you though it and helping you to keep yourself accountable - I would advise anyone who struggles with keeping themselves motivated to follow in my footsteps. I'm definitely pumped to work more with her to reach my body's full potential in the months to come.

- Kenneth W. | Malaysia
Sales & Partnerships Manager, The Rakyat Post

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★★★★★

It's been about 2.5 months and it's been quite good. I've learnt about health and nutrition from the webinars inside the HSE. I've also been taking the wholesome health products to flood my bodies with more fruits, veggies and berries. I've been noticing that I have more energy for each day. I have more cravings for healthier food choices, not out of self-discipline to eat healthy but naturally my body desires it more. And recently I haven't been experiencing any period pains. Compared to before, I used to get such terrible period pains which is an internal sign of hormonal imbalance (another thing I learnt from the webinars).

‘‘I have more energy for each day. I have more cravings for healthier food choices, not out of self-discipline to eat healthy but naturally my body desires it more.’’

My skin is not getting as many pimples as before but as this is a holistic natural approach to health recovery, it would take a while for my skin to eventually heal completely. Plus incorporating a fun movement in my daily life through dance, which is helping me sweat and release toxins. So overall, am enjoying the process and the slow changes that are happening to my health lifestyle. Transformation takes time and if I am consistent with taking these steps of ownership over my health, I will eventually reach the transformation that I desire.

-Amanda N. | Malaysia English Teacher

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★★★★★

‘‘Having Kristine encourage you in the process and remind you of your worth and value is the reason why I keep going. Its helped to break my mental barrier.’’

I’ve enjoyed the last 8 weeks of journeying with Kristine in getting healthier heart, mind, soul and body. To be honest I don’t do well in challenges, and normally I would quit after the first week. At times I have failed in meeting my goals but I’m learning to fail forward. Each day is a new day to start over and it’s what’s kept me going. Having Kristine encourage you in the process and remind you of your worth and value is the reason why I keep going. Its helped to break my mental barrier. My battle has always been my mind and how I see myself.

I’m learning to see different now and so far I’ve lost 6.4 kilos. I’ve taken this one day at a time and I’m encouraged that it is possible to lose weight and not in a way that’s so drastic and strict but small changes overtime does go a long way.

- Sisela L. | New Zealand Music Missionary, Every Nation

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★★★★★

I've been following Kristine for a while on her socials when she posted an opening for her program and decided to give it a shot. I wasn't at the best place not only physically but also mentally. Kristine helped me to be mentally stronger through her guidance. I found ways to center myself with the tools she gave me and started adapting it to things that made me happy. She was always open to retrofitting solutions to help me get to where I needed to be.

‘‘Kristine helps you plan for the marathon, not the sprint.’’

Kristine helps you plan for the marathon, not the sprint. It's not always quick fixes but more on rooted solutions that you can apply to your life that helps you make better choices everyday.

- Patricia E. | Philippines
Product Lead

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★★★★★

I had the opportunity to be a part of the TWW program and just thought of sharing with you all my story.

I was recovering from post COVID 19 symptoms and didn’t know where to start to improve my immune system and health. I had shortness of breath when I joined TWW and Kristine helped me go through breathing exercises. Within a month’s time, I was able to regain control of my breathing!

‘‘It IS possible to be on top of one’s health and wellness and it all begins in our mindset!’’

I also learned how nutrition impacts our hormones and our period cycles. Before, I would experience excruciating cramps until the 4th day of my period and accepted it as normal but when I learned how to synchronize what I eat with respect to the timing of the female cycle, I saw changes in just 2 months: My cramps would last only on my first day and I was surprised how the acne in my forehead decreased drastically! I am learning that it IS possible to be on top of one’s health and wellness and it all begins in our mindset!

-Rejoice | Philippines
Missionary

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